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  • Digital wellbeing. Recharge your focus and reboot your life wer. angielska

52.81
szt. Do przechowalni
Wysyłka w ciągu 2-5 dni roboczych
Cena przesyłki 13.5
Paczkomaty InPost 13.5
InPost Kurier 17
Kurier DHL 19.7
Dostępność 3 szt.
ISBN 9781398617537

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.

Autor:
Petra Velzeboer
Oprawa:
miękka
Rok wydania:
2025
Format:
13x19,8
Data wydania:
2025-04-14
Status:
Nowość
Wydawca:
Kogan Page
Stron:
216
Wydanie:
1